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Paul Gill: Personal Trainer & Nutritionist
With over 20 years of weight training and conditioning experience, Paul Gill is a top personal trainer in Toronto, Ontario. A certified nutritionist and successful bodybuilder, Paul's professional and personal goal is to help you improve your well-being through optimum health and fitness.
ACHIEVE YOUR BEST "YOU"
The gilltraining Exercise and Nutrition Program
Paul's comprehensive approach to health and fitness is designed to help you achieve your best "you". The program provides you with tools you need to enhance your overall health. Your physical health is improved by losing fat and gaining muscle tone, while your mental health benefits from increased self-esteem and general well-being.
1. A Multi-Dimensional Approach
You can work out all you want in the gym, but without proper nutrition, results cannot be achieved. Likewise if you eat right, without proper exercise the results are only superficial - you become a smaller version of your unhealthy self (so-called "skinny/fat people".) Real results can only be achieved from an approach that focuses on both: nutrition to reduce fat and exercise to improve tone, strength and appearance.
It is this multi-dimensional approach that makes Paul different from other traditional trainers. He integrates what you eat and how you move into a program that will improve your body, mind and spirit. He personally tracks all your workouts and food intake to ensure consistent progress and blast through plateaus, all the while cheering you on to keep you motivated and on the path to success: your best you.
2. A Cost-Efficient System
North Americans spend thousands of dollars on health issues that are caused by a poor diet and lack of exercise, or are preventable with the adoption of a healthy lifestyle.
Cancer, diabetes, heart problems, and many other diseases are related to what you put in your body and how often you exercise. If you are concerned with your health, personal training is an inexpensive way to change your health and prevent health issues in the future.
3. Safe, Effective with Results
Studies have shown that the use of a personal trainer maximizes results.
The education and motivation supplied by a qualified trainer was shown to be invaluable to produce desired results. Paul's intention is to help you reach your goals in the healthiest and safest way possible, helping you not only look your best but better your quality of life.
