Paul Gill: Personal Trainer & Nutritionist
With over 20 years of weight training and conditioning experience, Paul Gill is a top personal trainer in Toronto, Ontario. A certified nutritionist and successful bodybuilder, Paul's professional and personal goal is to help you improve your well-being through optimum health and fitness. Read More
A Paul Gill diet incorporates lean protein, fruits and vegetables, and healthy fats. I will recommend a daily caloric intake and show you how to build healthy and complete meals. My counseling program includes a detailed seven-day menu plan; and each day includes three meals and two snacks, so you're never hungry. Read More
Need some help? Ask Paul!
Got a health and fitness question? Just ask me. Submit your question below and I'll get back to you within 24-hours. Contact Now!
Achieve Your Best "You"
My comprehensive approach to health and fitness is designed to help you achieve your best "you". My program provides you with everything you need to get in to better shape.
I integrate what you eat and how you move into a program that will improve your overall physique. No diuretics, no fad diets, no cheesy workout videos. Why? Because none of that stuff works. But you CAN buy the perfect physique. For success you just need the right tools: a customized exercise plan as well as a customized nutrition program...and I will give you both. I personally track all your workouts and food intake to ensure consistent progress. Plus, I will cheer you on to keep you motivated and on the path to success.
That's the gilltraining Exercise and Nutrition Program and it works.